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Riverstone Resort and Spa along with PBR Presents....

Swim Run KNOX!

Staged out of Meads Quarry, the Swim Run Knox course explores the South Knoxville urban wilderness. Swimrunners will use both greenway and single track trails, swim in Mead's Quarry and traverse down the Tennessee River. Choose either the long or short course distance. Both race distances are appropriate for all

Register Here!

About PBR Swim Run Knox

How does Swim Run Work?

It's a different kind of multisport!

How does Swim Run Work?

 SwimRun racing is about getting from A to B in teams of two or individually along a pre-determined cross-country stylecourse consisting of a number of runs and swims.

Teams stay together!

It's a different kind of multisport!

How does Swim Run Work?

 Teams must be equipped with some compulsory safety gear as well as optional wetsuits, shoes, and other equipment they wish to bring, such as paddles, buoys and fins. Each team of two must stay within 10 meters of each other at all times. 

It's a different kind of multisport!

It's a different kind of multisport!

It's a different kind of multisport!

  Teams and individuals must complete the race with all equipment they started with. There are 13 total legs of running and swimming combined in the long-course event at PBR Swim Run Knox and 9-legs in the Short Course.  

What you'll need:

What you'll need:

It's a different kind of multisport!

Required Gear:

What you'll need:

Required Gear:

  • First aid pressure bandage
  • Timing Chip
  • Swim Cap


Optional Gear

  • Pull buoy
  • paddles
  • goggles
  • tether
  • waterproof pouch
  • personal nutrition

Let's talk about the courses

  

Short Course: 9.3 Miles

5 Runs – 8.24 MI

4 Swims – 1.06 MI

Total Distance: 9.3 Miles


Short Course Map Links 

Run 1 -  https://www.mapmyrun.com/routes/view/4956615508 

Swim 1 - https://www.mapmyrun.com/routes/view/4956822016

Run 2 -  https://www.mapmyrun.com/routes/view/4956656899 

Swim 2 - https://www.mapmyrun.com/routes/view/4956822016

Run 3 -  https://www.mapmyrun.com/routes/view/4956771382 

Swim 3 - https://www.mapmyrun.com/routes/view/4956822016

Run 4 -  https://www.mapmyrun.com/routes/view/4956789637

Swim 4 - https://www.mapmyrun.com/routes/view/4956806995

Run 5 -  https://www.mapmyrun.com/routes/view/4956798925 

 

  Long Course: 17.75 Miles

7 Runs –14.92 MI

6 Swims –2.83 MI

Total Distance: 17.75 Miles


Long Course Map Links 

Run 1 -  https://www.mapmyrun.com/routes/view/4956924466 

Swim 1 - https://www.mapmyrun.com/routes/view/4956936529 Run 2 -  https://www.mapmyrun.com/routes/view/4956944995

Swim 2–  https://www.mapmyrun.com/routes/view/4956822016 

Run 3 -  https://www.mapmyrun.com/routes/view/4957076311 Swim 3 - https://www.mapmyrun.com/routes/view/4956822016 Run 4 -  https://www.mapmyrun.com/routes/view/4957125709 Swim 4 - https://www.mapmyrun.com/routes/view/4957150537 Run 5 -  https://www.mapmyrun.com/routes/view/4957161781 Swim 5 – https://www.mapmyrun.com/routes/view/4956822016 Run 6 –  https://www.mapmyrun.com/routes/view/4957171771 Swim 6– https://www.mapmyrun.com/routes/view/4956806995 

Run 7 -  https://www.mapmyrun.com/routes/view/4956798925 

2023 Athletes Guide Coming Soon!

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