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Riverstone Resort and Spa along with PBR Presents....
Swim Run KNOX!
Staged out of Meads Quarry, the Swim Run Knox course explores the South Knoxville urban wilderness. Swimrunners will use both greenway and single track trails, swim in Mead's Quarry and traverse down the Tennessee River. Choose either the long or short course distance. Both race distances are appropriate for all
About PBR Swim Run Knox
How does Swim Run Work?
SwimRun racing is about getting from A to B in teams of two or individually along a pre-determined cross-country stylecourse consisting of a number of runs and swims.
Teams stay together!
Teams must be equipped with some compulsory safety gear as well as optional wetsuits, shoes, and other equipment they wish to bring, such as paddles, buoys and fins. Each team of two must stay within 10 meters of each other at all times.
It's a different kind of multisport!
Teams and individuals must complete the race with all equipment they started with. There are 13 total legs of running and swimming combined in the long-course event at PBR Swim Run Knox and 9-legs in the Short Course.
What you'll need:
Required Gear:
Required Gear:
- First aid pressure bandage
- Timing Chip
- Swim Cap
Optional Gear
- Pull buoy
- paddles
- goggles
- tether
- waterproof pouch
- personal nutrition
Let's talk about the courses
Short Course: 9.3 Miles
5 Runs – 8.24 MI
4 Swims – 1.06 MI
Total Distance: 9.3 Miles
Short Course Map Links
Run 1 - https://www.mapmyrun.com/routes/view/4956615508
Swim 1 - https://www.mapmyrun.com/routes/view/4956822016
Run 2 - https://www.mapmyrun.com/routes/view/4956656899
Swim 2 - https://www.mapmyrun.com/routes/view/4956822016
Run 3 - https://www.mapmyrun.com/routes/view/4956771382
Swim 3 - https://www.mapmyrun.com/routes/view/4956822016
Run 4 - https://www.mapmyrun.com/routes/view/4956789637
Swim 4 - https://www.mapmyrun.com/routes/view/4956806995
Run 5 - https://www.mapmyrun.com/routes/view/4956798925
Long Course: 17.75 Miles
7 Runs –14.92 MI
6 Swims –2.83 MI
Total Distance: 17.75 Miles
Long Course Map Links
Run 1 - https://www.mapmyrun.com/routes/view/4956924466
Swim 1 - https://www.mapmyrun.com/routes/view/4956936529 Run 2 - https://www.mapmyrun.com/routes/view/4956944995
Swim 2– https://www.mapmyrun.com/routes/view/4956822016
Run 3 - https://www.mapmyrun.com/routes/view/4957076311 Swim 3 - https://www.mapmyrun.com/routes/view/4956822016 Run 4 - https://www.mapmyrun.com/routes/view/4957125709 Swim 4 - https://www.mapmyrun.com/routes/view/4957150537 Run 5 - https://www.mapmyrun.com/routes/view/4957161781 Swim 5 – https://www.mapmyrun.com/routes/view/4956822016 Run 6 – https://www.mapmyrun.com/routes/view/4957171771 Swim 6– https://www.mapmyrun.com/routes/view/4956806995