Staged out of Ijams Nature Center, the Swim Run Knox course explores the South Knoxville urban wilderness. Swimrunners will use both greenway and single track trails, swim in Mead's Quarry and traverse down the Tennessee River. Choose either the long or short course distance. Both race distances are appropriate for all
SwimRun racing is about getting from A to B in teams of two or individually along a pre-determined cross-country stylecourse consisting of a number of runs and swims.
Teams must be equipped with some compulsory safety gear as well as optional wetsuits, shoes, and other equipment they wish to bring, such as paddles, buoys and fins. Each team of two must stay within 10 meters of each other at all times.
Teams and individuals must complete the race with all equipment they started with. There are 13 total legs of running and swimming combined in the long-course event at PBR Swim Run Knox and 9-legs in the Short Course.
Short Course & Individual Courses
Cue sheet located in last years Athletes Guide
With a few challenges and suprises!