Next Up: Heart of A Lion

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    • Home
    • Races
      • The Spirit of Kona
      • PBR Swim Run Knox
      • The Heart of the Lion
      • K-Town On The River
      • Pool Sprints
      • Kids Triathlons
      • OHB Sup-er-YAK
      • Unicorn Half & 5k
      • Zen Evo Hot For Chocolate
      • 12K's of Christmas
      • #PBRPartner Race Calendar
    • Services
      • Timing/Event Management
    • Results
    • Who is PBR?
      • Meet the Staff
      • PBR Ambassadors
      • Info for New Athletes
      • Become a PBR Sponsor
    • Volunteers
    • Event Photos

  • Home
  • Races
  • Services
  • Results
  • Who is PBR?
  • Volunteers
  • Event Photos
Introducing the Inaugural....

Heart of the Lion Triathlon & SUP-er Yak Adventure

We couldn't help ourselves from striking up a conversation with the Whitestone Inn about a triathlon there taking advantage of their beautiful property and scenic roadways!


Register Here!

Course Details

The calm swim

The scenic run

The calm swim

Take a swim in the Watts Bar Lake in the peaceful Kingston area off the docs of the Whitestone property.  Sprint Swim is 800 meters and Olympic is 1500 meters.  

The fast bike

The scenic run

The calm swim

Take a ride through the Kingston country side down a few highways and biways.  This course will help you get to the PR you've been pushing for!

CHECK IT OUT HERE: 

Sprint 11 Miles

Olympic 25 Miles

The scenic run

The scenic run

The SUP-ER YAK water route

The triathlon runs will take you through a tour of the Whitestone Country Inn grounds for breathtaking views of the water and country.  Check out the courses here:

Sprint 5k

Olympic 10k

The SUP-ER YAK water route

The SUP-ER YAK water route

The SUP-ER YAK water route

Grab your Kayak or Stand up paddleboard for a mile loop in the scenic waters starting after the triathlon swim is completed! This challenging but fun new sport is sure to work your competitive spirit or not in a whole new way!

The Adventure Run

The SUP-ER YAK water route

The Adventure Run

After a mile trek on the SUP or YAK, you will take off for a 10k trail loop through the woods and grounds of the Whitestone and Kingston areas.  Don't worry, the finish is just as rewarding without a big hill at the end!

The SUP-er YAK Adventure 10k route

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  • Pool Sprints
  • Kids Triathlons
  • Meet the Staff
  • PBR Ambassadors
  • Info for New Athletes
  • Become a PBR Sponsor